Meet Jo, Yoga teacher and massage Specialist
I’ve been a practitioner of massage therapies for over 16 years. Whilst I was predominantly a Shiatsu Massage therapist, I now incorporate my Shiatsu and TCM knowledge into my customised therapeutic massages focusing on your individual needs. I have a vast experience working with people who have musculoskeletal issues, cancer, MND, muscular dystrophy, mental health, pre-post natal women and palliative care.
I have practiced various modalities of yoga throughout my life and began my journey as a Yoga Teacher in 2016 where I completed my first Yoga Teacher Training certificate with the Yoga and Meditation School of India, in Melbourne. I then went on to complete my Advanced Diploma in Yoga Training in 2018. I teach traditional Hatha and Ashtanga yoga where each class includes asanas (postures), pranayama (breathing), pratyahara (withdrawal of the mind from senses), mantra chanting, dharana (concentration) and dhyana (meditation). Every class is unique as I teach intuitively and no two classes are ever the same.
Testimonial
“I have been to Jo twice for Massage! She fixed me when no one else could! Enjoyable, relaxing and therapeutic. Couldn’t recommend enough!” – Amy M